Going towards Joy

I want to break through my Joy glass ceiling. I'm reading Dr. Christiane Northrup's book 'Dodging Energy Vampires' (which is stellar, by the way) and she's just mentioned this. How we as adults can re-define our joy comfort zone. For a lot of us as kids we squelched our joy so that the people around us wouldn't be upset by it. I get that, but I also think it's wacko. I mean, who really in their right mind doesn't want as much joy as possible?

So, as I was saying, I am breaking through my past joy glass ceiling. Shattering it to bits. And quite frankly, I think you could too.

It's been a long and necessary road of healing. Of embracing pain. Of going into wounds consciously to turn the lights back on. And I'm all for that. I'm perfectly find doing more healing work as I need to. But it is no longer my focus. I am also ok with all of those last few sentences not being complete sentences.

You can even look back at the previous years of this blog if you want to, and see how much of that healing stuff I have done. It. Is. Immense. If I was ever interviewing for a job in wound healing and they wanted a resume, it would be so very long. lol. ok, that's enough.

Getting to the joy part. It is NEW for me to do this. To put my attention on joy and for that to be ok.

I am using September to do a 30 day reset. For my mental and emotional balance, for my fitness, hydration and nutrition. ALSO - to increase my JOY capacity!


What does a 30 day reset to increase joy capacity look like? I'm going to brainstorm this and I'll get back to you. What ideas do you have?